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General Sessions

We are told to feel the Burn; No Pain, No Gain; and Do a Workout, yet shouldn't exercise be enjoyable? Many of us gradually increase weight through pressured lives and plentiful supply of tasty food. Just remember: it's not your fault!


Visosport's active games ensure everyone has success and smiles whilst increasing their heart rate at a manageable level to boost endorphins, aerobic capacity, and strengthen muscles. Sign up for a course to see for yourself.

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